75 Lacs Death Can Be Prevented By Simply Controlling Blood Pressure

Blood pressure is the force of blood against artery walls as it circulated through your body. It normally rises and falls throughout the day, but it can cause health problems if it stays high for a long time. Normal blood pressure is a systolic pressure of 120mmHg or less and a diastolic pressure of 80mmHg or less. A systolic pressure between 120-139mmHG and diastolic pressure between 80-89mmHG is borderline where lifestyle modification is recommended otherwise many of this group will develop Hypertension. Systolic blood pressure of 140mmHG or more and/or diastolic blood pressure of 90mmHg or more is hypertension (high blood pressure) and requires medical intervention from the best Nephrologist Faridabad.

About 25 per cent of the world’s population is hypertensive, this translated into about more than 7.5 million deaths every year and an untold number of cardiovascular events like stroke, heart attacks, heart failure, aneurysms and so on. Stress raises BP temporarily, the other effects of long-term stress are disturbed sleep, overeating, eating salty and fatty foods, weight gain, alcohol, cigarette, drug intake and inactivity raises the blood pressure.

Hypertension is usually unknown, there are several factors that have been associated with it, which includes Smoking, obesity or being overweight, diabetes, sedentary lifestyle, lack of physical activity.
High blood pressure is sometimes called the “silent killer” because it usually has no warning signs or symptoms. Many people do not know that they have high blood pressure. That’s why it’s important to get your blood pressure checked regularly.

If you are diagnosed with high blood pressure, it is important to see your doctor on a regular basis, and take your medication on time to avoid any further health problem or visit Metro Hospital, which is the best heart hospital in Faridabad.